Whale, beluga, meat, dried (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Whale, beluga, meat, dried (Alaska Native) are listed below.
Water
|
22.39 g
|
22.39
|
g
|
22.39%
|
Energy (calorie)
|
327 kcal
|
327
|
kcal
|
|
Energy (joule)
|
1370 kJ
|
1370
|
kJ
|
|
Protein
|
69.86 g
|
69.86
|
g
|
69.86%
|
Total lipid (fat)
|
5.34 g
|
5.34
|
g
|
5.34%
|
Ash
|
2.69 g
|
2.69
|
g
|
2.69%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
0.02%
|
Iron, Fe
|
72.35 mg
|
72.35
|
mg
|
0.07%
|
Magnesium, Mg
|
63 mg
|
63
|
mg
|
0.06%
|
Phosphorus, P
|
549 mg
|
549
|
mg
|
0.55%
|
Potassium, K
|
800 mg
|
800
|
mg
|
0.8%
|
Sodium, Na
|
220 mg
|
220
|
mg
|
0.22%
|
Zinc, Zn
|
7.8 mg
|
7.8
|
mg
|
0.01%
|
Copper, Cu
|
0.32 mg
|
0.32
|
mg
|
|
Manganese, Mn
|
0.13 mg
|
0.13
|
mg
|
|
Selenium, Se
|
103 µg
|
103
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.039 mg
|
0.039
|
mg
|
|
Riboflavin
|
0.519 mg
|
0.519
|
mg
|
|
Niacin
|
15.2 mg
|
15.2
|
mg
|
0.02%
|
Pantothenic acid
|
1.68 mg
|
1.68
|
mg
|
|
Vitamin B-6
|
0.131 mg
|
0.131
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Choline, total
|
131.7 mg
|
131.7
|
mg
|
0.13%
|
Betaine
|
23.8 mg
|
23.8
|
mg
|
0.02%
|
Vitamin B-12
|
7.31 µg
|
7.31
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
1.3 µg
|
1.3
|
µg
|
|
Fatty acids, total saturated
|
1.204 g
|
1.204
|
g
|
1.20%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.246 g
|
0.246
|
g
|
0.25%
|
15:0 monounsaturated fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.698 g
|
0.698
|
g
|
0.70%
|
17:0 heptadecanoic, margaric fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.2 g
|
0.2
|
g
|
0.2%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
3.345 g
|
3.345
|
g
|
3.34%
|
14:1 monounsaturated fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
15:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.091 g
|
1.091
|
g
|
1.09%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
1.33 g
|
1.33
|
g
|
1.33%
|
20:1 eicosenoic, gadoleic
|
0.638 g
|
0.638
|
g
|
0.64%
|
22:1 undifferentiated, docosenoic, erucic
|
0.239 g
|
0.239
|
g
|
0.24%
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.319 g
|
0.319
|
g
|
0.32%
|
18:2 undifferentiated
|
0.047 g
|
0.047
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:2 n-6 c,c
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.033 g
|
0.033
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.06 g
|
0.06
|
g
|
0.06%
|
21:5 polyunsaturated fatty acid
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.04 g
|
0.04
|
g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.086 g
|
0.086
|
g
|
0.09%
|
Cholesterol
|
122 mg
|
122
|
mg
|
0.12%
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.797 g
|
0.797
|
g
|
0.80%
|
Threonine
|
2.726 g
|
2.726
|
g
|
2.73%
|
Isoleucine
|
2.684 g
|
2.684
|
g
|
2.68%
|
Leucine
|
5.778 g
|
5.778
|
g
|
5.78%
|
Lysine
|
6.313 g
|
6.313
|
g
|
6.31%
|
Methionine
|
1.353 g
|
1.353
|
g
|
1.35%
|
Cystine
|
0.419 g
|
0.419
|
g
|
0.42%
|